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August 25, 2021 / Rating: 4.6 / Views: 918

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Is porridge with honey good for you

Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise only slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The apricots also contain important vitamins, such as vitamin A. By the way, our porridge is prepared in only 3 minutes, without cooking. In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge. The orange fruit is especially known for its high beta-carotene content, the precursor of vitamin A. This substance has antioxidant properties, thus protecting you and your body cells and preventing damage to your cells. Honey is a natural sweetening alternative to sugar and even the oldest sweetener in the world. Honey has been considered a remedy for many years because it is antibacterial, antiseptic and slightly anti-inflammatory. Oat bran* 76,4%, chopped apricots* 9% (apricots* 97%, rice flour*), apricot granulate* 7,8% (fruit* (apricot purée* 26,5%, apple purée concentrate*), raw cane sugar*, fructose syrup*, rice flour*, lemon juice concentrate*, cocoa butter*, gelling agent: pectin, natural flavouring: apricot), honey granulate* 6,8% (raw cane sugar*, glucose syrup*, apple purée concentrate*, rice flour*, honey* 5%, oat fibre*, cocoa butter*, gelling agent: pectin*). Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight. Origin oats: EU *) Certified organic AT-BIO-301 May contain traces of sesame seeds, soybeans and other nuts. The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life! Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge? Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body. Tip from our nutritionist Axel Dinse: You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system! In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page. We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points: Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan. The Apricot & Honey Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements. The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table. Porridge supplies your body with all the important nutrients at breakfast, is easily digestible and good for your immune system. The complex carbohydrates in oat bran allow your blood sugar to rise only slowly, so you stay full longer and your cravings don't stand a chance. Oats also ensure healthy digestion thanks to the fibre they contain. The apricots also contain important vitamins, such as vitamin A. By the way, our porridge is prepared in only 3 minutes, without cooking. In contrast to oat flakes, oat bran "only" consists of the outer layers and the germ of the oat grain, which, however, contain a condensed ratio of fibre and protein. Oat bran therefore contains up to 50% more fibre than conventional oat flakes. Oat bran also tastes slightly different from oatmeal and brings a slightly nutty note to your porridge. The orange fruit is especially known for its high beta-carotene content, the precursor of vitamin A. This substance has antioxidant properties, thus protecting you and your body cells and preventing damage to your cells. Honey is a natural sweetening alternative to sugar and even the oldest sweetener in the world. Honey has been considered a remedy for many years because it is antibacterial, antiseptic and slightly anti-inflammatory. Oat bran* 76,4%, chopped apricots* 9% (apricots* 97%, rice flour*), apricot granulate* 7,8% (fruit* (apricot purée* 26,5%, apple purée concentrate*), raw cane sugar*, fructose syrup*, rice flour*, lemon juice concentrate*, cocoa butter*, gelling agent: pectin, natural flavouring: apricot), honey granulate* 6,8% (raw cane sugar*, glucose syrup*, apple purée concentrate*, rice flour*, honey* 5%, oat fibre*, cocoa butter*, gelling agent: pectin*). Put 50 g porridge (6 tbsp) in a bowl and pour over 130 ml boiling water or 90 ml hot milk (depending on the consistency desired). For “Overnight oats“: Add a bit more cold water or cold milk and leave to soak overnight. Origin oats: EU *) Certified organic AT-BIO-301 May contain traces of sesame seeds, soybeans and other nuts. The German Society for Nutrition (DGE) recommends the consumption of 55% carbohydrates, 30% fat and 15% protein every day so that your body can function optimally and gets everything it needs to be fully efficient. Our Porridges meet these requirements, which means that even at breakfast you can provide your body with the ideal supply for many challenges in everyday life! Vitamins not only strengthen your immune system but are also involved in many important processes in your body, such as building and protecting cells. Together with minerals, vitamins also ensure that your metabolism functions optimally. In order to perfectly cover your vitamin and mineral requirements, a healthy diet is essential, preferably in the morning of course. We took a close look and compared two breakfast favourites. Which goes better – a toast with butter and jam or a Verival Porridge? Some foods provide you with many important nutrients and that extra portion of energy in the morning - others simply make your hunger disappear for a short time. So, a high fibre content is a good indicator that your breakfast will keep you full for a long time. The protein content is also a relevant factor: because protein is not only important for building muscles, but also for many other processes in the body. Tip from our nutritionist Axel Dinse: You can simply add the Verival Good Morning Organic Seed Mix and walnuts as a topping to your porridge and have the perfect omega-3 combination. The flax and hemp seeds contained in the Verival Seed Mix and walnuts are rich in omega-3 fatty acids. This breakfast combination has an anti-inflammatory effect and strengthens the immune system! In contrast to cold breakfast, the body has to spend less energy on digesting warm dishes. This relieves your organism, strengthens your immune system and boosts your metabolism. Warm meals are also characterized by an increased bioavailability of the ingredients. This means that the nutrients contained can be absorbed better and faster. After all, the aim must be to extend the life cycle of existing materials as much as possible so that fewer resources are needed to produce new materials. This is why we focus on recyclability in our packaging and are pleased that our breakfast products have been awarded the "Made for Recycling" certificate. You can find out more about packaging on our social responsibility page. We have been making organic breakfast for more than 30 years - and are one of Austria's absolute organic pioneers. Respectful treatment of people and the environment is therefore our highest priority. For this reason, we have committed ourselves to a 360° Social Responsibility Model, which revolves around these 5 points: Unlike oat flakes, oat bran does not consist of the whole oat grain, but only of the outer layers and the germ of the grain. This means that oat bran contains higher amounts of the soluble fibre beta-glucan, which keeps you full for a long time. A daily dose of 3g of beta-glucan has been shown to reduce blood cholesterol levels and has many health benefits. One portion of porridge (50g) provides 1.67g of beta-glucan and therefore provides you with half your daily requirement of beta-glucan. The Apricot & Honey Porridge was developed on the basis of the valuable oat bran, which contains the most nutritious components of oatmeal. The high fibre content ensures a long-lasting feeling of satiety, reduces cravings and keeps blood sugar levels constant. As the warm breakfast no longer needs to be heated by the body, your digestion requires less energy and is more gentle. Porridge is characterized above all by its high value in fibre, which helps your digestion and keeps your blood sugar level constant. Porridge also contains important minerals, vitamins and proteins. By eating 50g of porridge for breakfast, you cover 60% of your daily magnesium requirements and 30% of your vitamin B1 requirements. The Verival Porridges are made exclusively from high-quality natural ingredients in organic quality. A further advantage is the quick and uncomplicated preparation, because in only 3 minutes you will have conjured up a full, healthy breakfast on the table.

date: 25-Aug-2021 22:01next


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